Welcome to Lean-Guru.co.uk
Hi, my name is Phil Hamer, the Personal Trainer to trust when it comes to losing weight and getting fit.
We also have a general chat about your current lifestyle and set targets relating to changes that could be made to your daily routine. Finally, I leave you a three day food diary to fill in which I can then analyse in terms of your macronutrient and micronutrient intakes using specialised software. If you decide to take up a block of sessions I can provide you with a full report on your specific needs, and a food plan that will address those needs perfectly.
The combination of the tailored fitness sessions (delivered at your home, garden or surrounding area), the personal food plan and the lifestyle tweaks that we make together will very quickly lead to body shape changes and an increase in energy levels. Once you are in the right exercise and nutrition habits and you see the positive changes to your body and mind, you will never look back!
Become a Lean Guru Yourself!
If you successfully embrace the correct lifestyle you will find that exercise becomes not a chore, but the most rewarding time of your day. You will become energised, vibrant and happy. The best thing of all is that once you know how to live lean you can show those you love how to do the same, and become a LeanGuru yourself!